An Aloha Holiday Reset

Aloha, malolelei, and talofa. Welcome back to Aloha EQ, where we blend emotional intelligence with island wisdom to help you soften a heavy December.

Travel through Hawaii, Samoa, Tonga, Tahiti, Fiji, and the Cook Islands with stories of food, music, and open doors that create belonging. Learn simple island swaps — a shared meal, one song, an invitation — that build nervous-system safety and connection.

Come with me and take away three tiny systems: a 24-hour repair, a 90-second daily connection, and a 10-minute weekly check-in, plus the 60–90 second Aloha Reset (Acknowledge, Lower, Observe, Honor, Act small) to use when the holidays feel overwhelming.

Thank you for listening to this episode of "The Aloha EQ Podcast". The reason for creating this podcast is to make emotional intelligence a priority in the lives of all who hear it. It is not just a buzzword - it is a lifestyle. You and your family will benefit from making emotional intelligence a part of everyday life. Listen to the other episodes, and leave your thoughts and share them with others. Aloha!  Ruth Kongaika rkongaika@gmail.com